What is Pilates

Pilates was developed in the early 20th century by German physical trainer Joseph Pilates who as child, had illnesses. He tried to overcome the effects of his sickness, by researching different exercise methods. He became fond of the idea of being balanced in body, mind and spirit, so used it to design his own exercise method. Pilates called his exercise "Contrology" because of the way it helped to control and unify the body, mind and spirit. After Pilates passed away Contrology was renamed to Pilates.

Regular Pilates practice offers numerous benefits, including:

  • Gain strength

  • Increase strength and flexibility

  • Improve body alignment Heal and prevent injury

  • Body awareness (Proprioception)

  • Decrease stress and improve mood

Whether you're a biginner or an experienced athlete, Pilates can be a valuable addition to your fitness routine. By incorporating Pilates into your lifestyle, you can improve your overall health, well-being, and quality of life.

"In 10 sessions you will feel the difference, and in 30 sessions you will have a whole new body."

Joseph Pilates

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New customer special, 2 classes for $30

Drop in $35

6 classes $180

10 classes $250

Private and Semi-private

By appointment

ABOUT ME


Cely is a certified fitness professional who focuses on the art, science, and practice of fitness, health and nutrition. She has an academic background in Kinesiology and currently works as a certified Pilates instructor. Physical and mental health, body alignment, and proper form are her top priority to live a long life while aging gracefully. Cely is inspired by the healing power of movement so, she wants to inspire you to reach your goals through body movement and a mindful, holistic approach to improve your physical health and vitality. Cely's classes are based on fitness and rehabilitation. She likes to help clients with chronic medical conditions and musculoskeletal injuries; succcessful at helping clients adhere to exercises, releasing pain and discomfort. Moreover, Cely upholds a positive environment in the workplace including professional conduct and performance limiting the risks of injuries. Cely does practice her exercises consistently to build her strength/endurance and to inspire her clients to reach their health and fitness goals through the mind-body connection. Finally, Cely is always positive and inspiring, trying to focus on your progress making you believe that you can do it. She guides you through your journey and holds you accountable.

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Bring a friend, get a pair of grip socks + 1 free class.

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Testimonials


""I've been dealing with sciatica for the past year and was not very active because i was in pain. Pilates was recommended to me as a way to improve my situation. I am so greatful that i found Cely. I love that the classes are small so i get more focused attention to make sure I am doing things correctly. Cely is always positive and cheerful, and her knowledge about the body makes me feel confident when i take her classes. I like that her focus is often on restorative practice because that is what i need, and my pain has improved so much. I always feel better after a class, and in general, I feel stronger and more comfortable in my body again. It feels so good to be able to move without pain!""

--Dailyn B.

"I've been attending Reformer Pilates classes with Cely for 7 months now and I can genunely say it's been atransformative experience! I feel much stronger now, a change that even my family and husband have noticed! Even my back pain has finally subsided! Cely's classes are very engaging and dynamic, with new exercises introduced regularly to keep things fresh and challenging. You never get bored! I highly recommend her for everyone looking to improve their strength and overal fitness in a fun and supportive environment! Thank you Cely!!!"

-Candida T.

"I have been doing Pilates reformer for many months now and it is amazing. I feel good physically and mentally. I love the class and it's always fun. Cely takes a very good care of us by explainning the purpose of the exercises. I feel lucky to have found a place where you feel welcome while doing workout and making friends."

-Sofia P.